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Resistance bands are great to help with building up strength in the muscles. As the bands are so small they are easy to use when you are out and about, you can even take them on holiday!

I have found a video (below) which shows you how you can use the bands for the different muscles.

Click the image below to find out more about each product and to buy online (via Amazon) 

Benefits of Massage

- Reduced muscle tension - Reduction of stress hormones - Improved joint mobility and flexibility - Relaxation - Increased joint mobility and flexibility - Heightened mental alertness - Reduced anxiety and depression - Improved circulation - Improved skin tone - Improved recovery of soft tissue injuries 

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