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1 min read

Emmett Technique - Stabilise your core

Ross Emmett showing you how your core can be stabilised using the EMMETT Technique.

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EMMETT Technique
Alternative to Massage

EMMETT Technique

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Benefits of Massage

- Reduced muscle tension - Reduction of stress hormones - Improved joint mobility and flexibility - Relaxation - Increased joint mobility and flexibility - Heightened mental alertness - Reduced anxiety and depression - Improved circulation - Improved skin tone - Improved recovery of soft tissue injuries

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