Workstation 'setups very important, even more so, now more people are 'Hybrid' working. Workstations should be set up specifically for you.  When you are working on the dining room table on the wrong type of chair or the laptop screen is not raised to your eye level, in the long term you are going to start having problems with your joints.  

I have found a quick animation below which shows you how your workstation should be arranged. 

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