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Joints Supports can help as you recover from an injury, they can take pressure away from the joint which helps to reduce any pain.  Supports should be used as a short term solution or when extra support is required during exercise.

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Benefits of Massage

- Reduced muscle tension - Reduction of stress hormones - Improved joint mobility and flexibility - Relaxation - Increased joint mobility and flexibility - Heightened mental alertness - Reduced anxiety and depression - Improved circulation - Improved skin tone - Improved recovery of soft tissue injuries 

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