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For those of you who are interested understanding more about the body or improving your wellbeing.  Here are books I have found which will help to build your knowledge. 

Click the image below to find out more about each book and to buy online (via Amazon) 

Benefits of Massage

- Reduced muscle tension - Reduction of stress hormones - Improved joint mobility and flexibility - Relaxation - Increased joint mobility and flexibility - Heightened mental alertness - Reduced anxiety and depression - Improved circulation - Improved skin tone - Improved recovery of soft tissue injuries 

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