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How to use a Foam Roller

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How to use a Foam Roller

Foam Rolling is a great way to look after yourself in between treatments.

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Benefits of Massage

- Reduced muscle tension - Reduction of stress hormones - Improved joint mobility and flexibility - Relaxation - Increased joint mobility and flexibility - Heightened mental alertness - Reduced anxiety and depression - Improved circulation - Improved skin tone - Improved recovery of soft tissue injuries

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