Massage is an age-old therapy which has been around for many years.

A Strain or Sprain happens when you twist or overstretch a muscle, this could be due to not warming up before exercise.

Rice Therapy is all you need to know to help support the injury and reduce any swelling.

Plantar Fasciitis can be painful and annoying, yes Massage can help, but here our some Stretches you can try in between treatments....

Does your lower back give you 'jip' every now and again? I have a history of lower back pain, which has led to groin pain and knee pain.