1 min read
Simple Stretches for Plantar Fasciitis
Plantar Fasciitis can be painful and annoying, yes Massage can help, but here our some Stretches you can try in between treatments....
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1 min read
Lower Back Pain / Sciatic Pain
Does your lower back give you 'jip' every now and again? I have a history of lower back pain, which has led to groin pain and knee pain.
137 views
1 min read
How to use a Foam Roller
Foam Rolling is a great way to look after yourself in between treatments.
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