1 min read
How Massage can help to boost your immune system.
Massage is an age-old therapy which has been around for many years.
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1 min read
What is a Strain or Sprain?
A Strain or Sprain happens when you twist or overstretch a muscle, this could be due to not warming up before exercise.
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1 min read
How to look after Strains & Sprains yourself
Rice Therapy is all you need to know to help support the injury and reduce any swelling.
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